A year after the last Alphabet Yoga challenge, I have decided to do the challenge again with different Asanas (for the most part). Follow along if you dare, mwahahaha. Just kidding, this will be fun! :)
Apanasana
![](https://static.wixstatic.com/media/2985ad_f5b7a93b2d2e43bd831e70ece64fcd0d~mv2.png/v1/fill/w_980,h_980,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/2985ad_f5b7a93b2d2e43bd831e70ece64fcd0d~mv2.png)
Badakonasana
![](https://static.wixstatic.com/media/2985ad_056ce4478a314ae790305cca890e9f1f~mv2.png/v1/fill/w_980,h_980,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/2985ad_056ce4478a314ae790305cca890e9f1f~mv2.png)
Cobra Pose
![](https://static.wixstatic.com/media/2985ad_3dc742b0c0f84317855388469605b1e8~mv2.png/v1/fill/w_980,h_980,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/2985ad_3dc742b0c0f84317855388469605b1e8~mv2.png)
Dolphin Pose
![](https://static.wixstatic.com/media/2985ad_c505afda1c7948d1ab6770ffc8a39277~mv2.png/v1/fill/w_980,h_980,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/2985ad_c505afda1c7948d1ab6770ffc8a39277~mv2.png)
Eagle Pose
![](https://static.wixstatic.com/media/2985ad_fd92f275f44843118871a16fc1a76423~mv2.png/v1/fill/w_980,h_980,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/2985ad_fd92f275f44843118871a16fc1a76423~mv2.png)
Forearm Plank
![](https://static.wixstatic.com/media/2985ad_7807711019c54d158e170f8561b5f59b~mv2.png/v1/fill/w_980,h_980,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/2985ad_7807711019c54d158e170f8561b5f59b~mv2.png)
Goddess Pose
![](https://static.wixstatic.com/media/2985ad_f4f6ab35d5a44659927bfc227a879f62~mv2.png/v1/fill/w_980,h_980,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/2985ad_f4f6ab35d5a44659927bfc227a879f62~mv2.png)
Half Moon
![](https://static.wixstatic.com/media/2985ad_f790700ee74b4e458d5a908a77d14ebf~mv2.png/v1/fill/w_980,h_980,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/2985ad_f790700ee74b4e458d5a908a77d14ebf~mv2.png)
Intense Side Stretch
![](https://static.wixstatic.com/media/2985ad_957fd1a2ed754f0493b0c756f17657fb~mv2.png/v1/fill/w_980,h_980,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/2985ad_957fd1a2ed754f0493b0c756f17657fb~mv2.png)
Janusirsasana
![](https://static.wixstatic.com/media/2985ad_faf190bc9f244ea7bdecfc93f5115cc1~mv2.png/v1/fill/w_980,h_980,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/2985ad_faf190bc9f244ea7bdecfc93f5115cc1~mv2.png)
Knee to Nose
![](https://static.wixstatic.com/media/2985ad_52e0b3f567b8449cbe5147ab91f3116c~mv2.png/v1/fill/w_980,h_980,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/2985ad_52e0b3f567b8449cbe5147ab91f3116c~mv2.png)
Locust Post
![](https://static.wixstatic.com/media/2985ad_2e8ecd00a2ec4e499e8c3f93011231d8~mv2.png/v1/fill/w_980,h_980,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/2985ad_2e8ecd00a2ec4e499e8c3f93011231d8~mv2.png)
Marjarianasana
![](https://static.wixstatic.com/media/2985ad_4718e1f1e43b4ab995b1717cccc6da06~mv2.png/v1/fill/w_980,h_980,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/2985ad_4718e1f1e43b4ab995b1717cccc6da06~mv2.png)
Navasana
![](https://static.wixstatic.com/media/2985ad_5c9213d06d1248638b322f9ab3cf60df~mv2.png/v1/fill/w_980,h_980,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/2985ad_5c9213d06d1248638b322f9ab3cf60df~mv2.png)
One-Legged Bridge
![](https://static.wixstatic.com/media/2985ad_ce2af6775867463e9b4a5ad7ce519103~mv2.png/v1/fill/w_980,h_980,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/2985ad_ce2af6775867463e9b4a5ad7ce519103~mv2.png)
Paschimottanasana
![](https://static.wixstatic.com/media/2985ad_d6b0c4da266c4bf187089e0289598620~mv2.png/v1/fill/w_980,h_980,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/2985ad_d6b0c4da266c4bf187089e0289598620~mv2.png)
Rag Doll
![](https://static.wixstatic.com/media/2985ad_0bdba679c2654dd3a8fd025a9d417fae~mv2.png/v1/fill/w_980,h_980,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/2985ad_0bdba679c2654dd3a8fd025a9d417fae~mv2.png)
Sphinx
![](https://static.wixstatic.com/media/2985ad_ae16d280121c4554aa10d1d084af04bf~mv2.png/v1/fill/w_980,h_980,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/2985ad_ae16d280121c4554aa10d1d084af04bf~mv2.png)
Triangle Pose
![](https://static.wixstatic.com/media/2985ad_a7595e2117434b2b8bd4ae76ed35a119~mv2.png/v1/fill/w_980,h_980,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/2985ad_a7595e2117434b2b8bd4ae76ed35a119~mv2.png)
Upward Dog
![](https://static.wixstatic.com/media/2985ad_6e7b11d42b7343fc8cd18c62b887348b~mv2.png/v1/fill/w_980,h_980,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/2985ad_6e7b11d42b7343fc8cd18c62b887348b~mv2.png)
Vrksasana
![](https://static.wixstatic.com/media/2985ad_9b59a33e782d4704ac5a511c117b27ae~mv2.png/v1/fill/w_980,h_980,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/2985ad_9b59a33e782d4704ac5a511c117b27ae~mv2.png)
Warrior 3
![](https://static.wixstatic.com/media/2985ad_f86bba06b1aa4099b8931920082498b0~mv2.png/v1/fill/w_980,h_980,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/2985ad_f86bba06b1aa4099b8931920082498b0~mv2.png)
Let me know how this went for you! I definitely got sweaty!
IG: @yogawithmikenze
FB: Yoga With Mikenze
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