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Mikenze Pearsoll
Jun 15, 20202 min read
Types of Yoga
There are many types of Yoga, but here I will focus on introducing you to seven of these, including Ashtanga, Hatha, Vinyasa, Bikram,...
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Mikenze Pearsoll
May 11, 20202 min read
The Eight Limbs of Yoga Pt 3
The fifth Limb of Yoga is Pratyahara, meaning sense withdrawal. This definition itself is self-explanatory, but it's more than just...
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Mikenze Pearsoll
May 8, 20204 min read
The Eight Limbs of Yoga Pt 2
The third limb of Yoga is Asana. Asana has two meanings: “the place where a Yogi sits” and “how the Yogi sits there”. It is very...
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Mikenze Pearsoll
May 4, 20203 min read
The Eight Limbs of Yoga Pt. 1
There are many aspects to Yoga Philosophy. The history is very rich and very complex. When it comes to Yoga practice, most people think...
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Mikenze Pearsoll
May 1, 20204 min read
Breaking Down the Yoga Sun Salutation B - Intermediate
Sun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun...
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Mikenze Pearsoll
Apr 27, 20205 min read
Breaking Down the Yoga Sun Salutation B - Beginner
Sun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun...
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Mikenze Pearsoll
Apr 24, 20203 min read
Breaking Down the Yoga Sun Salutation A - Intermediate
Sun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun...
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Mikenze Pearsoll
Apr 20, 20203 min read
Breaking Down the Yoga Sun Salutation A - Beginner
Sun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun...
64 views0 comments
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