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Types of Yoga
There are many types of Yoga, but here I will focus on introducing you to seven of these, including Ashtanga, Hatha, Vinyasa, Bikram,...
Mikenze Pearsoll
Jun 15, 20202 min read
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The Eight Limbs of Yoga Pt 3
The fifth Limb of Yoga is Pratyahara, meaning sense withdrawal. This definition itself is self-explanatory, but it's more than just...
Mikenze Pearsoll
May 11, 20202 min read
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The Eight Limbs of Yoga Pt 2
The third limb of Yoga is Asana. Asana has two meanings: “the place where a Yogi sits” and “how the Yogi sits there”. It is very...
Mikenze Pearsoll
May 8, 20204 min read
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The Eight Limbs of Yoga Pt. 1
There are many aspects to Yoga Philosophy. The history is very rich and very complex. When it comes to Yoga practice, most people think...
Mikenze Pearsoll
May 4, 20203 min read
36 views
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Breaking Down the Yoga Sun Salutation B - Intermediate
Sun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun...
Mikenze Pearsoll
May 1, 20204 min read
32 views
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Breaking Down the Yoga Sun Salutation B - Beginner
Sun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun...
Mikenze Pearsoll
Apr 27, 20205 min read
32 views
0 comments
Breaking Down the Yoga Sun Salutation A - Intermediate
Sun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun...
Mikenze Pearsoll
Apr 24, 20203 min read
35 views
0 comments
Breaking Down the Yoga Sun Salutation A - Beginner
Sun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun...
Mikenze Pearsoll
Apr 20, 20203 min read
64 views
0 comments
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