Jun 15, 20202 min read

Types of Yoga

There are many types of Yoga, but here I will focus on introducing you to seven of these, including Ashtanga, Hatha, Vinyasa, Bikram,...

May 11, 20202 min read

The Eight Limbs of Yoga Pt 3

The fifth Limb of Yoga is Pratyahara, meaning sense withdrawal. This definition itself is self-explanatory, but it's more than just...

May 8, 20204 min read

The Eight Limbs of Yoga Pt 2

The third limb of Yoga is Asana. Asana has two meanings: “the place where a Yogi sits” and “how the Yogi sits there”. It is very...

May 4, 20203 min read

The Eight Limbs of Yoga Pt. 1

There are many aspects to Yoga Philosophy. The history is very rich and very complex. When it comes to Yoga practice, most people think...

May 1, 20204 min read

Breaking Down the Yoga Sun Salutation B - Intermediate

Sun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun...

Apr 27, 20205 min read

Breaking Down the Yoga Sun Salutation B - Beginner

Sun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun...

Apr 24, 20203 min read

Breaking Down the Yoga Sun Salutation A - Intermediate

Sun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun...

Apr 20, 20203 min read

Breaking Down the Yoga Sun Salutation A - Beginner

Sun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun...

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