Way back in 2008 when I was in the Social Service Worker program at Loyalist College in Belleville, ON, I was introduced to the video The...

I would have never imagined how much success and fulfillment that Yoga would bring into my life. Yoga has opened the door to a whole new...

When I first heard of this challenge I was completely intrigued. I liked having to brain storm an Asana for each letter, and I even had...

My entire adult life I have wanted to lose weight. But what does it actually mean to lose weight? What specific weight do I want to lose?...

I have been asked many times: Why Yoga? There are so many answers to this question, so many reasons, that I decided to write them all...

A few months ago I decided to expand my business and hire a Webmaster to help me increase my online presence. He helped me to update me...

Practicing Yoga everyday may seem like an extreme commitment, but with some creative time management, it can be done. I am proof of that!...

I was introduced to NeoLife's products by my very first Yoga student, Amanda. She insisted that I try the products and consider joining...

On March 11, 2020, the Novel Coronavirus, or COVID-19, was declared a worldwide Pandemic. At first, I didn't think it would affect my...

Many people ask me what keeps me motivated in my Yoga journey. The answer to that question is very simple - Personal Progress! This first...

Yoga brought so many changes to my life. It also brought back my confidence to get back on stage. In 2013 I graduated the Music Theatre...

My Yoga Kitty Kita Weeta One thing I love about my at-home Yoga classes are the Yoga pets. Doing Yoga around animals can have many...

I was incredibly jet-lagged for the next few days. I had zero energy and slept a LOT. I had returned on November 20th, just two days...

Myself, Ourania, & Spyros After the graduation ceremony, we spent our last moments together as a class, taking pictures with the big...

I felt amazing as I walked down to meet my scooter guy. I felt light, whole, and peaceful. For the first time in my life, I felt...

Me Doing the Tourist Thing After the 108 Sun Salutations, I studied and studied until I couldn't study anymore. When I realized that...

We only had two days left of training and one day left of morning practice. I pushed hard this time, wanting to go out with a bang, but I...

My Ubud street vendor market experience was marked by one more noteworthy event. That day I finally got the chance to wear my ripped jean...

I was feeling absolutely reassured and spiritually refreshed. Having released the emotion of the past two weeks, I was ready to move...

On Monday I woke up with an incredibly sore back so during morning practice I took it easy with back bends. I found the practice to be...